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*Highly active means the muscle burns a bunch of calories … even while you rest. As you continue a consistent routine of strength training (2 or 3 times per week), your waist (and other areas of your body) will reduce, sculpt and re-design your core! You’ll love how healthy you feel! When you train an area to be stronger, it responds with lean highly active muscle tissue*. The other part of the solution is strength training (or exercises that focus on a specific area or muscle group). It’s the big calorie burn during the session, and the increased circulation, that is super healthy and leads to weight loss. When we carry extra weight in the trunk of our body it effects the way the organs perform – especially heart function, lung function, the liver, your kidneys, intestines, and all of the organs that are working to keep you living strong each minute! It’s actually not as risky for your health when you carry extra weight in the lower body – I knew my thighs would one day have a positive purpose!Įxercise that is aerobic (or brisk – that’s your walks) is part of the solution to reduce mid-section weight. No matter what you call it – the belly, tummy, waistline, abs, middle, mid-section, stomach (that’s an organ) – we are hitting the area that can carry the dangerous type of body fat. The core includes the abs, back and back-end muscles. Today is important because we spend time with targeted exercises for the core of the body.
![leslie sansone 5 mile walk with waist bank leslie sansone 5 mile walk with waist bank](https://walkathome.com/wp-content/uploads/2021/05/success-header.jpg)
![leslie sansone 5 mile walk with waist bank leslie sansone 5 mile walk with waist bank](https://i.ytimg.com/vi/VkJDoT3RRqI/sddefault.jpg)
I am loving it! I had so much fun last night … and you are all so interesting!!! The topics, the opinions, the encouragement, the kindness, the great advice … Walkers are really, really special people!